Griffin Calisthenics

New Calisthenics class started Monday and Wednesday Nights all levels welcome.

Build real strength, control, and mobility with our calisthenics classes inspired by gymnastics training. Using rings, bars, and progressive bodyweight movements, you’ll develop full-body strength, joint resilience, and body awareness that carries into everyday life. Classes are scalable for all levels, focusing on quality movement, technique, and long-term progress — not just reps. Whether you’re new to calisthenics or looking to refine advanced skills, this is strength training that moves the way your body was designed to.